The Benefits of Green Tea
The Benefits of Green Tea have been known for many hundreds of years, the Chinese have been enjoying green tea, which has long been attributed with its medicinal properties, the Chinese believe that they are responsible for treating many kinds of illness, and it is also linked to longevity where the Chinese have the highest rate for people over the age of a hundred.
However, although the Chinese have been drinking this kind of tea for centuries, it was only in the last years that green tea has been introduced and became popular around the rest of the world, great if you are a tea drinker.
Scientists and nutritionists have discovered that this beneficial brew does indeed have medicinal properties that may help in preventing several kinds of illnesses, which even includes cancer. In fact, many doctors will even urge green tea and often agree that a particular tea plays a substantial role in preserving good health.
Experts in Health all over the globe recommend that people should drink 3 to 4 cups of green tea a day in order to help in protecting the body against various ailments. So, just what are the benefits of green tea so called miracle brew that it even baffled health professionals from all over the world? First of all , this tea contains high levels of antioxidants, which are called poly-phenols or flavonoids. What are antioxidants you may ask?
First of all, you need to understand that the body performs millions of processes occurring at all times. Even when you are asleep, the brain is active and will require oxygen in order to work correctly.
However the oxygen that we breathe in can create harmful additional effects or what is commonly known as oxidants. These oxidants or more often known as free radicals are introduced to our system through external sources, such as pollution, stress, smoking, diet, and even exposure to the sun.
And, these free radicals are understood to be one of the main contributors in the growth of cancer cells. So, in order to fight off the effect of oxidants or free radicals, we will need to introduce antioxidants in our body. And, green tea has many of them. Although some foods do have antioxidants, you will see that green tea has a lot more.
In fact, the antioxidants found on green tea are much higher than that found in grape juice and red wine. This explains why there are a lot of scientists who are studying the benefits of green tea. Besides antioxidants, this brew also contains vitamins, such as vitamin B6, which plays a vital role in the metabolism of the body, additionally vitamins B1 and B2, which are essential for releasing energy from food.
Another great thing about this tea is that it has key minerals and contains magnesium, which is essential for bone growth and body development as well as potassium, which helps in keeping the heart pumping usually and maintain the body’s fluid levels. All in all, green tea can provide great benefits to the body. It can inhibit the growth of cancer cells, it discourages diabetes from development, and it also is a very good treatment for bad breath.
And that is not all; there are some studies that found that green tea can also fight acne, Alzheimer’s disease, and helps defend against bad cholesterol which are the main contributors for heart diseases and stroke. Now, there are also some scientists that claims green tea may even contain the key ingredient for finding a cure to HIV as it assists in boosting the body’s immune system.
You should always consult a doctor before changing your diet
These are just some of the great benefits of green tea. So, when you next feel like drinking tea or coffee, you might want to go for green tea. With this brew, you can be sure that you will be able to enjoy a refreshing drink as well as a healthier body so make it a part of your healthy people 2020 objective.