Choosing the Right Exercise Bike for you
Basic upright stationary bikes – Dual action bikes
Many think that this model offers a more effective cardio workout and that they burn up more calories as well as the body tone being better. Get yourself fit for healthy people 2020 with an exercise bike.
You may want to choose this model if you have leg or hip injuries to deal with as it provides a gentler way to exercise. They have handles or levers that work the upper body and the dual action lets the arms work harder to operate the machine which allows the legs to work less.
Bent or Recumbent Bicycles
A “bent” is a type of stationary bike which places the body in a semi or fully reclining position. This takes the pressure off of the back. The lower center of gravity makes for better balance and doctors feel they are better for those with back problems or with cerebral palsy and related diseases. These exercise cycles bring your feet more closely in line with your heart. This keeps the blood pressure low which means a safer workout.
It may take some getting used to a recumbent bike but they are very easy and comfortable to ride. The larger seat means that you can comfortably spend more time exercising and not be in any discomfort later on. Added benefits to the recumbent exercise bike are abdominal workouts! You work the abdominals due to the reclining position.