Swimming Safety Tips – If in Doubt Get Out !
Swimming is great fun but can also be extremely life threatening if due care is not taken.
There is nothing like the feeling of swimming in open waters, whether it is the sea or a lake or river. Its a spiritual experience for many. For those training it sets the perfect training ground for whats to come. Swimming pools can only provide you with limited challenges. For pleasure seekers beautiful scenery, good friends, a few drinks and good food sets an idyllic setting. The temptation is sometimes too hard to resist and logical thinking goes out the window.
Swimming Safety Tips – Important Things To Consider:
* Never swim alone
Always swim with a friend or join a group and swim together. Open waters can hide many risks. Currents, seaweed, fogs and boats are but a few. Make sure there is always someone around to help if necessary.
* Sunscreen
Waterproof sunscreen should be used by everyone, especially if you are fair skinned or susceptable to burning. Choose the correct factor and apply 20 minutes before going into the sun and repeat as per instructions after swimming.
* Wet Suits Swim Caps and Earplugs
If the water is cold, dont just jump in. Your body has to adjust to the water temperature gradually. If the Below 65 degrees Fahrenheit, wear a wet suit. A swim cap and earplugs help to keep your head warm. Ear plugs also guard against earache and infections. Ease yourself into the cold water and start with a session of around 15 minutes the first time. Build up to longer swims over time.
Your body temperature drops quicker in water and you need to get warm again. After a cold water swim take off your wet suit, wrap yourself in a towel, have a warm drink and waer warm clothes.
* Swimming Goggles
Do you wear glasses? In the open water it is important to see where you’re going and to look out for any boats. You can get prescription swimming goggles or wear daily disposable contact lenses with non-prescription goggles over them. Use Blue tint lenses when the weather is cloudy and dark lenses for bright sunny days.
* Weather Warnings
Fog – Take extra care, its too easy to lose sight of the shore and get lost in dense fog. Lightning storms – DON’T SWIM !
* Creams and Lotions
Swimming in salt water can cause chaffing and sore dry skin to many. On areas where friction occurs rub on Petroleum Jelly or other recommended lotions.
* Unseen dangers
Its easy to get tangled up in seaweed. Don’t kick around when in areas of seaweed as it can wrap around your legs. Try to stay high when you are in the water.
Swimming is one of the best forms for overall exercise, just use due dilligence and keep safe.