Healthy People 2020

The type of running shoes and clothes you wear must be suited to the weather conditions. In warm weather, shorts and a t-shirt is enough. However, it may be useful to carry along an extra piece of clothe in a light back-pack if you run out on a long route, in case the weather aggravates. [...]

Cycling – Pedal Power for Healthy People 2020 Cycling not just great exercise it’s also an enjoyable way of getting about and seeing places that you could not see from the car, and is very beneficial for my health. It’s suitable for all ages and with the range of bikes available from BMX, Mountain Bikes, [...]