The type of running shoes and clothes you wear must be suited to the weather conditions. In warm weather, shorts and a t-shirt is enough. However, it may be useful to carry along an extra piece of clothe in a light back-pack if you run out on a long route, in case the weather aggravates. [...]
Beginning a Running Program Running or Jogging may be performed in a lot of ways * Long distance jogging 6-20 km in a moderate speed on even roads or paths. * Short distance jogging 3-6 km in a high speed. * Jogging upwards in a steep terrain 3-4 km, in a speed adjusted to the [...]
Running exercise is good for both fitness and health. Running can help to fight disease and reduce stroke and breast cancer. A regular running program is often prescribed by doctors for patients who are at high risk of osteoporosis, diabetes, and hypertension. It strengthens the heart muscles, maintains the elasticity of the arteries, and lowers [...]